Nowadays, health conscious people all around. That’s why the Held Foods add to the dietary rules. However, health does not mean just food. Another important element is the whole diet, the right sleep. However, many of us do not care about the issue. As a result, our ‘Diet Chart’ has remained incomplete at the end of the day. This is so common. But, what is the reason of sleeping Ayurveda?
According to Ayurveda information, the important part of health is the theoglika, sleep (sleep). Depending on everything depends on the level of wellness. However, we do not follow the rules correctly. The result of which is physical illness. Normally a baby’s daytime sleep is about 20 hours. On the other hand, sleeping on an adult day requires seven to nine hours. According to the age difference, we get different during sleep. Many people have ‘Short-Sleepers’ again. They, of course, spend a healthy and normal life in sleep.
Swami Satyananda Saraswati says, ‘A person is completely unconscious in deep sleep. And at the same time, the man is very close to himself. That is why sleep makes us healthy and healthy. Therefore, it is always necessary to sleep in the left during sleep. Because, there is less pressure on the heart. Sleep is not a physical, a mental state. ‘On the other hand, excessive sleep may be unhealthy.
Many people suffer from Anindra’s disease again. However, nowadays most young children are suffering from this disease. However, technology has emerged as the reason for it. Because, nowadays teenage children spend their sleeping hours on their own smartphones. However, the need for proper sleep is a period of time. Follow up with some common issues. At night tea, coffee is low in coffee. Exclude alcohol from the list. Because, initially, if we can help to sleep, we can see weakness in the morning. Dine on time, avoid night TV programs.